Are You Sick Of Living With Abdominal Distress And Stomach Problems?Â
Discover How To Finally End Gut And Metabolic Issues In Just 6 Months.Â
Be seen, be heard, be empowered. This Holistic Gut Healing Program restores gut balance, boosts metabolism & brain function, & transforms your health. Reclaim control today!
Join Now To Heal
If you’ve ever felt dismissed and unheard because of "normal" test results, but you still feel exhausted, bloated, brain fog and have stomach distress, you’re not alone.
Every week I work with people, just like you, who are going through the exact same problems:
- IBS symptoms, abdominal cramping, and unpredictable diarrhea that keep you tethered to the nearest restroom and limits your freedom.
- Bloating, constipation, & indigestion followed by the stress and anxiety of every meal—you can’t even enjoy food without wondering if it’ll leave you doubled over in discomfort or cause acid reflux all night.
- Poor sleep patterns that leave you waking up exhausted & making it hard to focus or be present during the day.
- Persistent fatigue and brain fog that makes it impossible to think clearly & making it difficult to perform at your best both at work and at home.
- Constant irritability that causes you to snap at those closest to you, straining your relationships and causing stress.
- Frustration from chasing quick fixes and diets that promised relief but only left you feeling disappointed and stuck.
If any of these resonate with you, what I’m about to share on this page can help you heal from the inside out so you can finally live the vibrant, energized & confident life you deserve.
This transformation isn’t about calorie-starving diets or exhausting workouts—it’s about addressing the root causes of your discomfort & understanding what YOUR body needs and supporting its natural ability to heal. and reclaiming your well-being.
If you have the passion to make a lasting change and you’re ready to stop just managing your health symptoms and to truly transform, I want to help you feel empowered & renewed—like you’ve rediscovered the inner strength and vitality you’ve been craving all along.
But before I get into that, allow me to introduce myself…
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Hi, I’m Kelli
As a Board-Certified Nurse Practitioner and Certified Nutrition Coach through Precision Nutrition, I specialize in functional medicine and nutrition to help you heal your gut and reclaim your health.
My approach focuses on unlocking your body’s innate ability to heal through personalized, holistic strategies. I work with individuals like you, addressing root causes of digestive issues, metabolic dysfunction, and emotional health imbalances. Through 1:1 coaching and functional medicine, I guide you to transform your health—offering more than just symptom relief, but lasting change through science-backed nutrition, lifestyle management, and integrative wellness practices. My goal is to empower you with the tools to achieve optimal health and vitality.
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My Journey Into Becoming A Functional Medicine Nurse Practitioner Started Back In 2018...Â
During a particularly difficult season of my life, struggling with an uncertain IBS diagnosis marked by severe abdominal cramps, frequent doubled-over visits to the restroom, overwhelming anxiety, and unknowingly depression, I felt unseen, invisible, and unheard. Despite “normal” test results and following every piece of advice and medication given, nothing seemed to help. I was frustrated, desperate for real answers, and tired of feeling dismissed.
But One Day, Something Amazing Happened….
During a challenging season, I connected with a counselor who transformed my life and view of healthcare. She introduced me to functional medicine and opened my eyes to the intricate connection between the gut, brain, and body. I learned how our everyday thoughts, food, toxins, and stress profoundly impact our overall well-being.
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From This Moment On, My Life Changed ForeverÂ
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After embracing this transformative approach, my life changed in ways I never imagined. Chronic anxiety and IBS discomfort gave way to resilience, focus, and inner peace. I wake excited, free from pain and self-doubt, with each day offering a fresh opportunity to thrive. Nurturing my body and soul revived my relationships and reignited my passion for my career.
Mentally and spiritually, I felt reborn—empowered to meet challenges with confidence and clarity. Free from symptoms and limiting beliefs, I now embrace a vibrant, balanced, and healthier life.
This Is Why I’m Writing To You Today
Embracing a lifestyle that healed my gut transformed my life. Choosing nutrient-dense foods, removing toxins, and setting healthy boundaries revealed that true healing starts from within. Through mindful eating, balanced living, and self-care, I reversed chronic discomfort and reignited my energy, clarity, and passion for life.
That's why I’m here: to guide you on a customized journey focused on healing your gut, nutrition, movement, and lifestyle changes that restore balance. Let’s create a future filled with purpose, joy, and profound healing—because you deserve to thrive.
Are you ready to finally truly heal & embrace a future filled with hope.
Then let’s do this.Â
Are you ready to truly heal and embrace a future filled with hope? Then let’s do this. No more masking symptoms or feeling unheard. If you’ve tried diets, medications, or quick fixes that never truly address the root cause of your discomfort, it’s time to find lasting relief.
The Holistic Gut Healing Program is a 6-month journey designed to uncover the root causes of your digestive challenges, inflammation, and chronic fatigue. This program will empower you to live a life full of hope, resilience, and energy. Imagine waking up feeling renewed—free of digestive discomfort, with a balanced mind and nourished body, and empowered to live your life to its fullest potential. Let's transform your health together, from the inside out.
By the end of the 6 months, you’ll be:
- Enjoying more consistent energy and clearer focus:Â
- Improved digestion and balanced blood sugar will fuel your days with renewed vitality and focus.
- Experiencing noticeable relief from discomfort & a more balanced gut:Â
- Reduced inflammation and enhanced gut health will lead to less daily discomfort and a greater sense of ease.
- Emotionally resilient, more mindful, and empowered:
- You’ll gain tools to better recognize and manage stress, helping you approach daily challenges with a calmer, more centered perspective.
In other words, you'll be feeling vibrant, empowered, and ready to embrace each day with renewed purpose and joy.
HERE’S HOW THE HOLISTIC GUT HEALING PROGRAM WILL HELP YOU TRANSFORM YOUR HEALTH.
Foundations 101
Phase 1 is all about the foundations of healing.
The first step in your healing journey is understanding what your body truly needs to restore balance and thrive. This coaching will give you a high-level overview of the key foundations for gut and metabolic health so you can build a strong, lasting foundation for transformation.Â
By the end of this coaching, you will:
- Understand what your body needs to heal – Learn the core pillars of gut health, including nourishment, detoxification, and lifestyle shifts that promote long-term wellness.
- Recognize the root causes of imbalance – Gain clarity on how stress, toxins, food sensitivities, and nutrient deficiencies contribute to your symptoms so you can take informed action.
- Feel empowered to make impactful changes – Develop a deeper awareness of how daily habits affect your well-being, allowing you to make intentional choices that support healing and vitality.
Mindset & Boundaries
Phase 2 is all about mindset and boundaries.
Your thoughts and boundaries shape your health more than you realize. This coaching is designed to help you identify and shift unhelpful thought patterns while establishing healthy boundaries that protect your energy and well-being. When your mindset aligns with your healing journey, you’ll reach your goals faster and with greater ease.
By the end of this coaching you will:
- Recognize and reframe automatic negative thoughts (ANTs) – Learn how these thought patterns sabotage your growth and contribute to stress. Developing the ability to question and reframe your thoughts will help you cultivate resilience and reduce emotional overwhelm.
- Implement healthy boundaries with confidence – Gain practical strategies to set and uphold boundaries that honor your needs, protect your energy, and strengthen your sense of self. Creating clear boundaries is essential for reducing stress and fostering deeper self-care.
- Identify and challenge cognitive distortions – Understand how distorted thinking patterns impact your emotions and health. You’ll learn to release unnecessary burdens, shift limiting beliefs, and create a mindset that supports your healing journey.
Nutrition
Phase 3 is all about nutrition.
Food is more than fuel—it’s medicine for your body. This coaching will empower you with the knowledge to make informed, nourishing choices that support your gut, metabolism, and overall well-being. When you understand how nutrition impacts your health at a cellular level, you can create lasting change and reach your goals with greater ease.
By the end of this coaching, you will:
- Understand the gut microbiome and its role in health – Learn how the food you eat directly influences your digestion, immune system, mental health, and overall well-being. Discover how to nourish your gut for optimal function and long-term health.
- Realize that your genes are not your destiny – Your health is shaped by your daily choices, not just genetics. You’ll learn how nutrient-dense foods can help reduce inflammation, support healing, and lower your risk of chronic disease.
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Improve cellular health and metabolism – Gain insight into how food fuels your body at a cellular level, optimizing energy production, hormone balance, and metabolic function for sustained vitality.
Movement
Phase 4 is all about the importance of movement.
Movement is essential for physical and mental healing, longevity, and overall well-being. This coaching will help you understand how physical activity influences your gut health, mental health, and energy levels. When you embrace movement as a tool for healing, you’ll accelerate your progress and feel more empowered in your body.
By the end of this coaching, you will:
- Understand how movement improves mood and mental health – Discover how regular activity reduces stress, enhances mental clarity, and boosts energy, helping you feel more focused and resilient.
- Learn how movement supports physical healing – Improve circulation, build muscle, and enhance cellular function to strengthen your body, increase endurance, and promote longevity.
- Embrace movement as independence and freedom – Gain confidence in your body’s strength and ability, allowing you to engage in daily activities with ease and maintain an active, fulfilling lifestyle.
Sleep & Rest
Phase 5Â is all about sleep and rest.
Sleep is one of the most overlooked yet essential pillars of health. In this coaching, you'll discover why quality rest is critical for healing, mental clarity, and emotional resilience. Prioritizing sleep will help your body repair, regulate stress, and restore balance—so you can wake up feeling refreshed and ready to take on the day.
By the end of this coaching, you will:
- Feel empowered to prioritize high-quality sleep – Understand how deep, restorative sleep supports physical healing, detoxification, and overall well-being.
- Recognize how sleep impacts emotional resilience – Learn how poor sleep affects your mood, stress tolerance, and ability to handle daily challenges with ease.
- Implement practical sleep hygiene habits – Gain tools to create a sleep-friendly environment, regulate your circadian rhythm, and improve relaxation for deeper, more restorative rest.
Understanding & Reducing Toxins
Phase 6 is all about Toxins and where they come from.
Toxins are everywhere—in our food, water, home, and environment. This coaching will help you identify common sources of toxins and empower you to make mindful choices that support your healing. By reducing your toxic load, you’ll create a healthier environment for your body to thrive.
By the end of this coaching, you will:
- Identify hidden toxins in your daily life – Learn where toxins come from and how they impact your gut, metabolism, allergies, and overall health.
- Make informed choices about products and foods – Discover practical ways to swap out harmful products for cleaner, non-toxic alternatives.
- Support your body's natural detox pathways – Gain tools to help your body process and eliminate toxins effectively, reducing inflammation and improving well-being.
Optimizing Your Relationship With Light & Temperature
Phase 7 is all about your optimizing your relationship with light and temperature.
Light and temperature play a powerful role in regulating energy, sleep, and cellular health. This coaching will teach you how to harness natural light exposure and temperature shifts to optimize your circadian rhythm, boost metabolism, and enhance overall resilience.
By the end of this coaching, you will:
- Understand how morning sunlight and evening blue light impact sleep and energy – Learn how to align with your natural circadian rhythm for deeper rest and sustained energy.
- Discover how heat and cold exposure strengthen cellular function – Improve metabolic health, build resilience, and support healing with temperature-based therapies.
- Learn the benefits of cold plunges and saunas – Reduce inflammation, support mitochondria, and enhance detoxification for optimal well-being.
Core Pillars of Support
Root Cause 1:1 Consultations
Personalized, in-depth one-on-one calls designed to make you feel understood, supported, and empowered. During these sessions, we focus on educating, inspiring, and uncovering key insights as we review your labs, address mindset, nutrition, movement, sleep, lifestyle, and optimize your protocols for success. Every strategy and protocol is customized to align with your unique goals.
Personalized Protocols
We provide customized health and supplement plans designed to address your specific needs. This includes detox strategies, mental health optimization, nutrition and fitness guidance, and sleep hygiene recommendations. Additionally, you'll receive a shopping list, healthy recipes, and personalized supplement and lifestyle recommendations. Every aspect of your protocol is thoughtfully crafted to support your healing process and help you achieve long-term wellness.
Concierge Support
Exclusive, transformative support offering unrestricted private portal access, and private 1:1 sessions, all from the convenience of your home or office. Enjoy bi-weekly sessions and on-the-go access for real-time answers to your questions, ensuring faster progress on your healing journey without the wait.
Extensive Education
Our goal is to empower you to take charge of your health. By the end of the 6-month program, you’ll have gained the knowledge, tools, and strategies to support your long-term wellness and vitality. Additionally, we'll provide resources for lasting success, handouts, and homework to support your healing journey.
How To Get Started With Your Holistic Gut Healing Program
Ready to finally tackle your digestive and metabolic health and live a life healed?
Click the button below to be taken to our apply page.
Simply enter your details there to set up a complementary discovery call with me, Kelli.
Apply Here
Here’s Everything You Get When You Join The Holistic Gut Healing Program.
- Initial 90 min deep dive case review where you get a high level overview of the interconnectedness of symptoms that are the root of your concerns.
- Functional lab testing
- Private 1:1 consultations up to twice a month.
- Accelerated Symptom Relief Plan: A customized strategy designed to quickly ease your discomfort and restore balance, so you can start living pain-free.
- Uniquely tailored supplement recommendations
- Personalized healing protocols
- Sleep hygiene recommendations
- 10 healthy recipes
- Shopping list
- Lifestyle recommendations
- Extensive education in the form of 1:1 calls and handouts.
- Concierge support
